Today i will share information about grey hair and how to prevent it if you have grey hair first thing is age if your age is above 30 then you can not stop having gray hair because it is natural After age of 30 you hair starting to change colour from black to white
but you are young means your age is under 30 and your have problem of grey hair most of the people in our grneration havin grey hair in young age i will tell you the remedy that i personally follow and i will onlt tell you this that i pesonally follw to prevent grey hair
lets talk about reasons of having grey hair
reasons
Stress
stress is one of biggest reason for having grey hair when you are in stress your nervous system release chemecal called norepinephrine into your hair folllicles this affects the cells which help to produce melanin
melaniin that gives the color to our hair most of people know that if you can reduce your stress then you can reverce the grey hairing to the black so you need to handle your stress
how to handle stress
daily meditation
daily exercise
heallthy diet
enough sleep
avoid unhealthy habits like smoke drinking
smoking and alcohol
Some studies say that there is higer chance that smoking can leads to gray hair lets talk how it leads to gray hair the smoking cause an increase lage number of free radicals which damge cells that help producing melanin
also smoking leads to blood flow nicotine and other chemicals in tobacoo constrict blood veseels which reduce the flow of blood it is better to quit smoking not just to prevent from having grey hair but for having healthly life
alcohol