Today, I am going to share some information on getting rid of acne naturally. Generally, between the ages of 14 and 22, most people have acne and problems, and in this age, mostly have acne on the face or sometimes on the shoulders, chest, back, and arms.
There are different types of acne, but I am going to cover two types of acne.
Pimple which have pus
Red pimple, which is hard, does not have pus, but it irritates.
Let’s talk about how we get acne.
There are pores in our whole body. When pores in our body get blocked by dirt and oil, then you get a pimple or acne.
In an acne pimple, there is pus, yellow colour, and hard liquid. It is a bacteria that most people pop the pimple to remove the pus, which leads to a dark spot or scar on the skin.
Now I like to share the information to avoid having acne. I will tell you things you need to avoid, take care of your skin and also tell you about nutrients for your skin.
Take care of your skin.
Most men don’t take care of their skin. Generally, women take care of their skin most of the time, so I would say to men to take care of their skin.
Smoking
Smoking is not good for health; we all know that, but it is also not good for your skin, especially for people with sensitive skin. When you smoke, the free radicals enter your body. These free radicals are not good for skin; they damage your skin and also age your skin faster, causing wrinkles.
I will say it is better to quit smoking, as it is not good for your health. My grandfather passed away early because of smoking. He was too weak in his last two years before he passed away.
Don’t touch your face.
Most people touch their faces very often. Avoid touching your face with your hands, nails, or fingertips that contain bacteria or dust. Our hands constantly touch many things all day, which is why if we touch our face, then dirt and bacteria get on our face, the pores get blocked by dirt, and it will increase the chances of a pimple.
So don’t touch your face. If you want to touch your face, then it is better to wash your hands also don’t pop your pimples. Removing pus will indeed reduce the pain and irritation. Generally, pimples get dry and die after a few days. It is natural, but popping them leaves a scar on the face scar fades out naturally; it takes months.
Facewash
Wash your face at least two to three times the morning, evening and before bed. It is necessary to clean dirt, sweat and oil from your skin. If dirt remains on your face and body produce oil, and there will be a danger of clogging the pores.
Also, avoid using the soap for washing your face. It contains chemicals. It is better to use good good-quality face wash or cleanser if you want to use soap, then choose a natural moisturising soap, which is costly. Do not use scrap if you have acne, as it is not good for your acne.
All the above points are to take care of your skin. Now, I will tell you about nutrition, which nutrients you need to add, so that oil production and heat production will be fine.
First, you need to fix your diet. If you eat oily food, artificial sugars, oily-packed food fried food can cause pimples because of too much oily food. You have to be very careful when eating junk food.
Nutrient needs to be added.
Zinc
Why do we need to add zinc? Let’s talk about that first, because it is high in anti-oxidants when our body forms bacteria in the form of pus, which won’t happen if there is zinc in your diet. There are viruses and bacteria in your body, and zinc will protect the cells from them. The bacteria and viruses will not affect you, and neither will they form in your body.
Foods rich in zinc
Seafood
Eggs
Meats
Chesse
Nuts
Mushroom
Beans
Vitamin A
The reason for acne is straight is lack of vitamin A. You are not taking enough vitamin A, and the oil production in your body continues. To reduce the oil, what you need to do is take vitamin A
Vitamin A is an anti-inflammatory when the inflammation happens in our body because of pimples. Vitamin helps with inflammation. Vitamin A helps to control the oil production in our body and also helps with inflammation.
Food with Vitamin A
carrot
Sweet potato
bracli
spinach
egg
milk
Vitamin C
When we talk about skin, vitamin C is important. Normally, people know that vitamin C boost the immune system and strengthens blood vessels, but it also has different benefits. It helps you to produce and develop new skin. If you have scars have dark spots, then vitamin C help you remove them naturally.
Foods with Vitamin C
Lemon
Orange
Carrot
Spinach
Broccoli
Tomato
Green peeper
This is information for you all, the nutrition that helps from the inside and taking care of your skin outside with this combo the you will never have problems with pimples and acne.
If you have acne a lot or worse, in that case, you must have a medical condition. Then, meet a dermatologist or skin specialist if there is some other reason, but definitely add nutrition. Try it for 3 to 4 weeks if there is a difference.
Avoid fatty food, sugary food, and junk food. One of the big reasons for having acne is a hormone imbalance. It happens when you eat the wrong food. The less you eat these foods, is better. What you eat affects your body.