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Today i will share information about grey hair and how to prevent it if you have grey hair first thing is age if your age is above 30 then you can not stop having gray hair because it is natural After age of 30 you hair starting to change colour from black to white but […]

Today, I am going to talk about kidney stones in detail, and also the nutrition needed to have healthy kidney stones. A kidney stone is a medical condition in which a stone is formed in your kidney, which causes pain, and there is a weak flow of urine. This problem commonly occurs between the ages

Today, I am going to share some information on getting rid of acne naturally. Generally, between the ages of 14 and 22, most people have acne and problems, and in this age, mostly have acne on the face or sometimes on the shoulders, chest, back, and arms.   There are different types of acne, but

Today I am going to talk about poor digestion and how to improve it for good health, whether you exercise or not, also what you have to add to your diet.   Well, either you are going to the toilet many times a day after eating food, or after eating food, you are not going

Today, we are going to cover food that is important for teeth and gums to keep them healthy. We will go into detail to cover why it is important and how to use it to benefit ourselves. Most people do not pay enough attention to their teeth, just brush their teeth once, that’s it, and

I am covering the topic of diet for the eyes in today’s lifestyle. The visibility of eyes in young people is a problem; they wear specs or glasses. For example, my niece wears specs. His age is around 14 to 15 so I think to write a blog on nutrition for eyes Most of the

Carbohydrates, or carbs, are one of the three main macronutrients in food, alongside proteins and fats. They are a primary source of energy for the body, broken down into glucose (blood sugar) to fuel cells, tissues, and organs. Carbohydrates exist in various forms, including sugars, starches, and fiber, and are naturally found in foods like fruits, vegetables, grains,

Eat a lot of fruits and vegetables  You won’t find a better nutritional source than fruits and veggies, which are packed with vitamins A, C, and E, as well as magnesium, zinc, phosphorous and folic acid  Most fruits and vegetables have plenty of fiber to fill you up plus they are low-calorie and low fat