Nutrition for eyes

I am covering the topic of diet for the eyes in today’s lifestyle. The visibility of eyes in young people is a problem; they wear specs or glasses. For example, my niece wears specs. His age is around 14 to 15 so I think to write a blog on nutrition for eyes Most of the nutrients in your diet are missing now a People are using their phones or watching TV for a long time or reading a lot. Our eyes are working continuously, but they don’t get enough rest and don’t receive enough nutrients, so there will be no problem with visibility in your eyes When we use our eyes too much but don’t supply nutrients, then definitely you will have a problem with your vision, so to solve this problem, i did research on it and designed a plan for you First we will test our eyes look at the computer or mobile screen for 5 second then look at 50 or 30 away do you see clear or there is problem in visiblity if you can’t see it means there is definciency of nutrients in your eyes and with in years the visibity of your eyes will be less but you can fix it today By the the visibity of eyes also depends on age the vibility of eyes get weak by age is natural and it is difficult to control itbut you are young and facing this problem then it is time to fix it well for eyes visiblity some of people know what nutrient is need like vitamin C, vitamin E, zinc, omega 3 this is most common nutrients people suggest there are two nutrients measurity in your life style is missing today i am focusing on those two nutrients. The first nutrient is lutein and zeaxanthin These two nutrients are missing in our daily lives. We are not able to take them so slowly, month by month, year by year; our eyes are visibly getting poor. So I like to suggest the food which are rich in lutein and zeaxanthin, which helps you in the visibility of eyes Getting bluriness in the eyes or cloudiness happens if there is a deficiency of lutein and zeaxanthin When you are in sunlight light it damages your eyes. The nutrients lutein and zeaxanthin in your diet will reduce that damage. Also these nutrient is important in the visibilty in darkness these nutrients are important in visibility in darkness. If someone can’t see in darkness, then there is a deficiency of these nutrients Now in which foods are rich in lutein and zeaxanthin are below spinach kale broccoli corn turnip grapes green leafy vegetables You can add the food above to your diet Now, one more thing is that you have to add two more nutrients that help with the absorption of lutein and zeaxanthin. If you don’t have these nutrients in your diet, then you will have problems absorbing them. It is necessary to have these nutrients. The names of these two nutrients are vitamin C and K foods for vitamin C lemons oranges papayas strawberries foods for vitamin K green leafy vegetables soyabeans meat eggs After adding these foods day by day or week by week, your visibility of eyes improves. This is all the information that will help you keep your eyes healthy